Like many things in life, beauty is a two-way street, which means you will have to not only take care of the outside but also the inside.
Even if you are genetically gifted with the most supple skin and shining hair; lifestyle, environment, and food play a great role in how well it is maintained.
A good diet, as well as good skin and hair care routine, will do wonders and make you look ageless.
Irrespective of whether we have access to a salon or not home remedies are very important as they will help you maintain the look and feel of what you usually get done at a salon.
Gut health has a direct correlation with how your hair and skin flourish. How do you ask? Well, your gut has millions of bacteria that help support the growth of hair and these are also present on our skin, which is for your information the largest organ of your body, and when there are digestive issues they also reflect on your skin in the form of acne or breakouts.
What does a good diet include for remarkable skin and hair?
These are 5 ingredients that will do wonders for you so make sure to start including them in your daily diet as well as applying them externally for wonderful results.
I have always been someone who believes that natural beauty is the true beauty and filters just take away all the fun! Respect your body and don’t be ashamed of yourself because you have a pimple or your hair has started greying. That is just a sign that you need to work on your body, mind, and gut to improve the overall quality of life you are living!
On account of this, let us look at some DIY masks that you can apply once or twice a week to refresh your skin and health!
MASK 1- Tomatoes and MultaniMitti
MASK 2- Ubtan
Make a paste by combining multani mitti and tomato juice.
1 tbsp sandalwood powder
MASK 1- Banana, honey & coconut oil
MASK 2- Cinnamon and coconut oil mask
Take 2 ripe bananas and mash it up well with a fork.
Blend ingredients [equal parts of cinnamon + coconut oil] together well.
Last but not least make sure to oil your hair twice a week, massage for 10 minutes, and leave on for 30 to 60 minutes.
Wash with lukewarm water
THIN & DRY HAIR
THINNING & GREYING
THICK & OILY
Sesame/ Almond oil
Coconut oil + methi dana
Sesame/ Olive oil