We are creatures of habit but we often latch on to a wrong one faster than cultivating a good habit. Setting habits and a routine are very important tools. Due to our modern …

Summer is primarily the time when our appetite reduces and our requirement for hydration increases. Nature is designed in such a way that in each season the produce is exactly what the body …

Like many things in life, beauty is a two-way street, which means you will have to not only take care of the outside but also the inside. Even if you are genetically gifted …

Yes, this phase of life has been chaotic, we are in a situation where things have been difficult. But here, let us change our perspective a bit and read this with an open …

As an Indian, we are introduced to pulses from the time we start eating solid foods. Pulses have been the linchpin of healthy and traditional diets since the time of our ancestors. Wondering …

Holi is the festival of colors also known as Rang Panchami and is celebrated in two parts. Like we discussed in the Diwali article, https://amitamishra.com/diwali-our-way-of-looking-at-it/ there is an internal transformation that happens with …

Diwali is a celebration of lights and no celebration goes without eating sweets and all the delicious snack items. The concept of light is to overcome the dark right? Now, in this case, …

Abhyanga snan or the holy bath is what is practiced across India for centuries during the festival of Diwali. Since childhood we have been woken up by our parents early in the morning …