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amita mishra

amita mishra

  • Festivals

    9 days & 9 changes for a better health

    by amita mishra 27th October 2020
    by amita mishra 27th October 2020

    Navaratri is the festival of nine nights where the feminine form of power is worshipped in the form of 9 different goddesses. It all began when Goddess Durga emerged victorious…

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  • Lifestyle

    5 simple habits to uplift your health journey

    by amita mishra 26th August 2020
    by amita mishra 26th August 2020

    We are creatures of habit but we often latch on to a wrong one faster than cultivating a good habit. Setting habits and a routine are very important tools. Due…

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  • Nutrition

    Get Your Summer Right!

    by amita mishra 14th May 2020
    by amita mishra 14th May 2020

    Summer is primarily the time when our appetite reduces and our requirement for hydration increases. Nature is designed in such a way that in each season the produce is exactly…

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  • Nutrition

    Skin & Haircare Health

    by amita mishra 4th May 2020
    by amita mishra 4th May 2020

    Like many things in life, beauty is a two-way street, which means you will have to not only take care of the outside but also the inside. Even if you…

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  • Mental health

    Don’t go out, Go Within

    by amita mishra 5th April 2020
    by amita mishra 5th April 2020

    Yes, this phase of life has been chaotic, we are in a situation where things have been difficult. But here, let us change our perspective a bit and read this…

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  • Nutrition

    Power Of Pulses

    by amita mishra 1st April 2020
    by amita mishra 1st April 2020

    As an Indian, we are introduced to pulses from the time we start eating solid foods. Pulses have been the linchpin of healthy and traditional diets since the time of…

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  • Festivals

    The Wholesome Holi Guide

    by amita mishra 9th March 2020
    by amita mishra 9th March 2020

    Holi is the festival of colors also known as Rang Panchami and is celebrated in two parts. Like we discussed in the Diwali article, https://amitamishra.com/diwali-our-way-of-looking-at-it/ there is an internal transformation…

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  • Festivals

    Diwali- Our way of looking at it

    by amita mishra 26th October 2019
    by amita mishra 26th October 2019

    Diwali is a celebration of lights and no celebration goes without eating sweets and all the delicious snack items. The concept of light is to overcome the dark right? Now,…

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  • Festivals

    Abhyanga Snan- Health importance of this holy bath

    by amita mishra 25th October 2019
    by amita mishra 25th October 2019

    Abhyanga snan or the holy bath is what is practiced across India for centuries during the festival of Diwali. Since childhood we have been woken up by our parents early…

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  • Festivals

    Destroy your modern-day demons this Dussehra

    by amita mishra 8th October 2019
    by amita mishra 8th October 2019

    Dussehra also known as Vijayadashmi, dasara or Dashain, a festival that celebrates the victory of good over evil.  The History behind Dussehra and its origin is when Lord Rama defeated…

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  • 9 days & 9 changes for a better health

  • 5 simple habits to uplift your health journey

  • Get Your Summer Right!

  • Skin & Haircare Health

  • Don’t go out, Go Within

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Nutritionist & Dietician
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