Get Your Summer Right!

Summer is primarily the time when our appetite reduces and our requirement for hydration increases. Nature is designed in such a way that in each season the produce is exactly what the body needs. Summer bearings include mangoes, gourd vegetables, watermelons, muskmelons, Litchi, and much more. They are all the ones that have more pulp, […]

Skin & Haircare Health

Like many things in life, beauty is a two-way street, which means you will have to not only take care of the outside but also the inside. Even if you are genetically gifted with the most supple skin and shining hair; lifestyle, environment, and food play a great role in how well it is maintained.  […]

Power Of Pulses

As an Indian, we are introduced to pulses from the time we start eating solid foods. Pulses have been the linchpin of healthy and traditional diets since the time of our ancestors. Wondering what is so special about them? They are easy to grow, versatile and have a long storage life. Pulses are deeply rooted […]

How to use the right oils & fats

All of us are so skeptical on consuming fats and oils when on a diet or just in general when we are trying to be healthier. Today let us understand what is the importance of both and how much and which oils we are supposed to be using for what dishes. One needs to understand […]

Superfoods: Let us break the myth already!

I am sure everybody has been mentioning this word now and telling you that, ‘why don’t you just switch to superfoods, that would be enough to get you super healthy and make you lose fat.’ Let us first understand what this so called superfood is. Superfoods are those foods which have a variety of nutritional […]

Supercharge your stomach this Monsoon

Weather has changed and isn’t it the best time?  Cause you know its time for that cup of tea and a plate of pakoras! Chai, Pakora and the monsoon go hand in hand. For us Indians tea and pakoras are a family tradition during every monsoon. This simple yet extraordinary cup of tea makes a […]

Tips for healthy Dining out!

Often, we treat ourselves with guilt when we tend to grab that extra slice of pizza when we are to be following a diet. We are here to reassure you that it does not matter if you choose a burger or a pizza or even the most chocolaty dessert when you are eating out but […]

This time of the year!

Are you wondering when we have all the fruits, vegetables, nuts, cereals and grains available to us at all supermarkets throughout the year then why we should choose the right ones with respect to the right season? Let me tell you this that the reason we need to stick to these seasonal food items is […]

5 Summer Superfoods

Summer is here and so are our favourite fruits along with it. Lets get to understanding on why you should not be avoiding these fruits just because someone told you “Don’t you know that Mango is so heaty and is so sweet. How you going to lose that weight?” Always stick to what’s in season […]

Weight loss- where do we start?

Often in my first interaction, I always find clients mentioning that “I have been thinking since a while to start, but for “some reason or the other” could not pay attention to my health”.  Now doesn’t this sound like something that we have always heard of, or a situation where we end up finding ourselves? It’s […]