We are creatures of habit but we often latch on to a wrong one faster than cultivating a good habit. Setting habits and a routine are very important tools. Due…
amita mishra
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Summer is primarily the time when our appetite reduces and our requirement for hydration increases. Nature is designed in such a way that in each season the produce is exactly…
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Like many things in life, beauty is a two-way street, which means you will have to not only take care of the outside but also the inside. Even if you…
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Yes, this phase of life has been chaotic, we are in a situation where things have been difficult. But here, let us change our perspective a bit and read this…
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As an Indian, we are introduced to pulses from the time we start eating solid foods. Pulses have been the linchpin of healthy and traditional diets since the time of…
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Holi is the festival of colors also known as Rang Panchami and is celebrated in two parts. Like we discussed in the Diwali article, https://amitamishra.com/diwali-our-way-of-looking-at-it/ there is an internal transformation…
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Diwali is a celebration of lights and no celebration goes without eating sweets and all the delicious snack items. The concept of light is to overcome the dark right? Now,…
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Abhyanga snan or the holy bath is what is practiced across India for centuries during the festival of Diwali. Since childhood we have been woken up by our parents early…
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Dussehra also known as Vijayadashmi, dasara or Dashain, a festival that celebrates the victory of good over evil. The History behind Dussehra and its origin is when Lord Rama defeated…
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All of us are so skeptical on consuming fats and oils when on a diet or just in general when we are trying to be healthier. Today let us understand…