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5 simple habits to uplift your health journey
We are creatures of habit but we often latch on to a wrong one faster than cultivating a good habit. Setting habits and a routine are very important tools. Due

Get Your Summer Right!
Summer is primarily the time when our appetite reduces and our requirement for hydration increases. Nature is designed in such a way that in each season the produce is exactly

Skin & Haircare Health
Like many things in life, beauty is a two-way street, which means you will have to not only take care of the outside but also the inside. Even if you

Don’t go out, Go Within
Yes, this phase of life has been chaotic, we are in a situation where things have been difficult. But here, let us change our perspective a bit and read this

Power Of Pulses
As an Indian, we are introduced to pulses from the time we start eating solid foods. Pulses have been the linchpin of healthy and traditional diets since the time of

The Wholesome Holi Guide
Holi is the festival of colors also known as Rang Panchami and is celebrated in two parts. Like we discussed in the Diwali article, https://amitamishra.com/diwali-our-way-of-looking-at-it/ there is an internal transformation

Diwali- Our way of looking at it
Diwali is a celebration of lights and no celebration goes without eating sweets and all the delicious snack items. The concept of light is to overcome the dark right? Now,

Abhyanga Snan- Health importance of this holy bath
Abhyanga snan or the holy bath is what is practiced across India for centuries during the festival of Diwali. Since childhood we have been woken up by our parents early

Destroy your modern-day demons this Dussehra
Dussehra also known as Vijayadashmi, dasara or Dashain, a festival that celebrates the victory of good over evil. The History behind Dussehra and its origin is when Lord Rama defeated

How to use the right oils & fats
All of us are so skeptical on consuming fats and oils when on a diet or just in general when we are trying to be healthier. Today let us understand

Ways to make sure your exercise is not skipped
When you read the word exercise what was the first thing that came to your mind? Were they ‘I don’t have time,’ ‘I have to make meals for my kids,’

Superfoods: Let us break the myth already!
I am sure everybody has been mentioning this word now and telling you that, ‘why don’t you just switch to superfoods, that would be enough to get you super healthy