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Everyday Tiffin Guide
Everyday Tiffin Guide Download Click on Download to open the pdf This Everyday Tiffin Guide makes packing meals feel light, simple, and enjoyable.With 10-minute meal prep hacks and easy bulk-cooking
PCOS Craving Guide Kit
PCOD Craving Guide Kit Download Click on Download to open the pdf This guide helps you understand your cravings and what your body is actually asking for.It offers manageable, actionable,
PCOS Exercise Guide Kit
PCOD Exercise Guide Kit Download Click on Download to open the pdf This guide will help you understand cyclical workouts so you can move in sync with your hormones, not
PCOS Lifestyle Guide Kit
PCOD Lifestyle Guide Kit Download Click on Download to open the pdf This guide will teach you how simple lifestyle shifts like consistent meal timings, better sleep and mindful
5 simple habits to uplift your health journey
We are creatures of habit but we often latch on to a wrong one faster than cultivating a good habit. Setting habits and a routine are very important tools. Due
Get Your Summer Right!
Summer is primarily the time when our appetite reduces and our requirement for hydration increases. Nature is designed in such a way that in each season the produce is exactly
Skin & Haircare Health
Like many things in life, beauty is a two-way street, which means you will have to not only take care of the outside but also the inside. Even if you
Don’t go out, Go Within
Yes, this phase of life has been chaotic, we are in a situation where things have been difficult. But here, let us change our perspective a bit and read this
Power Of Pulses
As an Indian, we are introduced to pulses from the time we start eating solid foods. Pulses have been the linchpin of healthy and traditional diets since the time of
The Wholesome Holi Guide
Holi is the festival of colors also known as Rang Panchami and is celebrated in two parts. Like we discussed in the Diwali article, https://amitamishra.com/diwali-our-way-of-looking-at-it/ there is an internal transformation
Diwali- Our way of looking at it
Diwali is a celebration of lights and no celebration goes without eating sweets and all the delicious snack items. The concept of light is to overcome the dark right? Now,
Abhyanga Snan- Health importance of this holy bath
Abhyanga snan or the holy bath is what is practiced across India for centuries during the festival of Diwali. Since childhood we have been woken up by our parents early
