
Having Trouble Finding a Balance?
You’re Not Alone. And We Are Here to Help!
Living mindfully, eating healthy but keeping it fun is our main aim for you and your family.
We strive to help you get comfortable in your miraculous machine called “BODY”.
Our emphasis is not on the number on the scale but how your body feels at the end of the day.
From our ancestral times we have been programmed to eat what is grown in our soil and according to the season.
So why change now?
Come join our digital world to learn how the combination of a peaceful mind and an energetic body will help you achieve much more in life.
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9 days & 9 changes for a better health
Navaratri is the festival of nine nights where the feminine form of power is worshipped in the form of 9 different goddesses. It all began when Goddess Durga emerged victorious

5 simple habits to uplift your health journey
We are creatures of habit but we often latch on to a wrong one faster than cultivating a good habit. Setting habits and a routine are very important tools. Due

Get Your Summer Right!
Summer is primarily the time when our appetite reduces and our requirement for hydration increases. Nature is designed in such a way that in each season the produce is exactly

Skin & Haircare Health
Like many things in life, beauty is a two-way street, which means you will have to not only take care of the outside but also the inside. Even if you

Don’t go out, Go Within
Yes, this phase of life has been chaotic, we are in a situation where things have been difficult. But here, let us change our perspective a bit and read this

Power Of Pulses
As an Indian, we are introduced to pulses from the time we start eating solid foods. Pulses have been the linchpin of healthy and traditional diets since the time of

The Wholesome Holi Guide
Holi is the festival of colors also known as Rang Panchami and is celebrated in two parts. Like we discussed in the Diwali article, https://amitamishra.com/diwali-our-way-of-looking-at-it/ there is an internal transformation

Diwali- Our way of looking at it
Diwali is a celebration of lights and no celebration goes without eating sweets and all the delicious snack items. The concept of light is to overcome the dark right? Now,