by @1admin

Having Trouble Finding a Balance?

You’re Not Alone. And We Are Here to Help!

Living mindfully, eating healthy but keeping it fun is our main aim for you and your family.

We strive to help you get comfortable in your miraculous machine called “BODY”.

Our emphasis is not on the number on the scale but how your body feels at the end of the day.

From our ancestral times we have been programmed to eat what is grown in our soil and according to the season.

So why change now?

Come join our digital world to learn how the combination of a peaceful mind and an energetic body will help you achieve much more in life.

What I offer for good health

Therapeutic Nutrition & PCOS



You start off with an hour-long first appointment where your lifestyle is understood, and the plan of action for you is suggested with your full involvement every client has a customized plan of action based on the key areas which need to be worked upon on priority

Meal Planning

There is a call post sending each session, to educate you about the basics of the meal plan and how you plan your day as per the same.


Phone, whats-app and email support for all of your queries.

Special Meal Plan

Meal planning for special occasions like work travel, holiday, wedding, festivals, etc


A weight and inch tracker to help monitor your progress

Traditional Indian Recipes

Nutritious recipes to help you with mindful eating.

What People Are Saying


amita mishra

Get Your Summer Right!

Summer is primarily the time when our appetite reduces and our requirement for hydration increases. Nature is designed in such a way that in each season the produce is exactly

Read More »
amita mishra

Skin & Haircare Health

Like many things in life, beauty is a two-way street, which means you will have to not only take care of the outside but also the inside. Even if you

Read More »
amita mishra

Don’t go out, Go Within

Yes, this phase of life has been chaotic, we are in a situation where things have been difficult. But here, let us change our perspective a bit and read this

Read More »
amita mishra

Power Of Pulses

As an Indian, we are introduced to pulses from the time we start eating solid foods. Pulses have been the linchpin of healthy and traditional diets since the time of

Read More »
amita mishra

The Wholesome Holi Guide

Holi is the festival of colors also known as Rang Panchami and is celebrated in two parts. Like we discussed in the Diwali article, https://amitamishra.com/diwali-our-way-of-looking-at-it/ there is an internal transformation

Read More »
amita mishra

Diwali- Our way of looking at it

Diwali is a celebration of lights and no celebration goes without eating sweets and all the delicious snack items. The concept of light is to overcome the dark right? Now,

Read More »
WeCreativez WhatsApp Support
Our Nutritionist is here to answer your questions. Ask us anything!
👋 Hi, how can I help?