Having Trouble Finding a Balance?

You’re Not Alone. And We Are Here to Help!

Living mindfully, eating healthy but keeping it fun is our main aim for you and your family.

We strive to help you get comfortable in your miraculous machine called "BODY".

Our emphasis is not on the number on the scale but how your body feels at the end of the day.

From our ancestral times we have been programmed to eat what is grown in our soil and according to the season.

So why change now?

Come join our digital world to learn how the combination of a peaceful mind and an energetic body will help you achieve much more in life.

Become Clients

What I offer for good health

My Programs

About My Program

FOOD COACH

amita about 3
Meal Plan

Meal Planning

SPORT NUTRITION

Sport Nutrition

WEIGHT MANAGEMENT

Weight Managment
PCOS

Therapeutic Nutrition & PCOS

NUTRITION FOR CHILDREN

How it Works

Appointment

You start off with an hour-long first appointment where your lifestyle is understood, and the plan of action for you is suggested with your full involvement every client has a customized plan of action based on the key areas which need to be worked upon on priority

Meal Planning

There is a call post sending each session, to educate you about the basics of the meal plan and how you plan your day as per the same.

Consult/Meet

Phone, whats-app and email support for all of your queries.

Special Meal Plan

Meal planning for special occasions like work travel, holiday, wedding, festivals, etc

Tracker

A weight and inch tracker to help monitor your progress

Traditional Indian Recipes

Nutritious recipes to help you with mindful eating.

CHOOSE YOUR DIET PLAN

HOW GOOD WOULD IT FEEL TO FINALLY HAVE THE BODY YOU WANT AND "NEVER STRESS ABOUT WHAT TO EAT OR HOW TO EXERCISE EVER AGAIN!"

1 Months
30 Days
₹ 7000for 30 Days
  •  3 Meal Plans
  •  3 Consultation Calls /Personal Meets
  •  Exercise guidelines
  •  Traditional Recipes
  •  Food Education and Breathing Techniques
  •  Weight & Inch tracker
Register Now
2 Months
60 Days
₹ 12000for 60 Days
    •  6 Meal Plans
    •  6 Consultation Calls /Personal Meets
    •  Exercise guidelines
    •  Traditional Recipes
    •  Food Education and Breathing Techiques
    •  Weight & Inch tracker
Register Now
3 Months
90 Days
₹ 17000for 90 Days
  •  9 Meal Plans
  •  9 Consultation Calls /Personal Meets
  •  Exercise guidelines
  •  Traditional Recipes
  •  Food Education and Breathing Techiques
  •  Weight & Inch tracker
Register Now
4 Months
120 Days
₹ 21000for 120 Days
  •  9 Meal Plans
  •  9 Consultation Calls /Personal Meets
  •  Exercise guidelines
  •  Traditional Recipes
  •  Food Education and Breathing Techiques
  •  Weight & Inch tracker
Register Now
amita mishra

Get Your Summer Right!

Summer is primarily the time when our appetite reduces and our requirement for hydration increases. Nature is designed in such a way that in each season the produce is exactly

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amita mishra 14th May 2020
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Skin & Haircare Health

Like many things in life, beauty is a two-way street, which means you will have to not only take care of the outside but also the inside. Even if you

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amita mishra 4th May 2020
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Don’t go out, Go Within

Yes, this phase of life has been chaotic, we are in a situation where things have been difficult. But here, let us change our perspective a bit and read this

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amita mishra 5th April 2020
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Power Of Pulses

As an Indian, we are introduced to pulses from the time we start eating solid foods. Pulses have been the linchpin of healthy and traditional diets since the time of

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amita mishra 1st April 2020
amita mishra

The Wholesome Holi Guide

Holi is the festival of colors also known as Rang Panchami and is celebrated in two parts. Like we discussed in the Diwali article, https://amitamishra.com/diwali-our-way-of-looking-at-it/ there is an internal transformation

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amita mishra 9th March 2020
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Diwali- Our way of looking at it

Diwali is a celebration of lights and no celebration goes without eating sweets and all the delicious snack items. The concept of light is to overcome the dark right? Now,

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amita mishra 26th October 2019
Amita’s diet is as unique as her, being skeptical how online diets will work, took a decision finally to have healthy diet.meal plans on each session are very healthy with not complicating and crash diets, losing weight has become very easy with self-discipline and mindful eating under her encouragement. Her dedication will motivate you more on weight loss goals. The best nutritionist that anyone could have, very professional way of approach. You deserve to be the best. wishing you more success.
Rufeena Joseph
Rufeena Joseph
I liked the process of systematically tracking the clients progress and your frequent reminder keeps one motivated all the time. With a total of 3 kgs weight loss and 3.9 inches lost. I have been taught that its not just about the numbers but the whole process of maintaining this is by establishing a healthy relation with food.
Atul Bhadange​
Atul Bhadange​
Amita, thank you so much for all the positivity you brought to my life. It made a lot of difference and I learned a lot in our time together. I learned how to take care of my body, mind and eating habits. Your breathing exercises work like a charm. I’m looking forward to getting on board again soon. I surely need more advice, motivation, and so much more to learn.
Arti Gupta
Arti Gupta
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Help You Build Healthy Habits

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Nutrition Training For Better Meals

Connect With Me

Office Hours

10 AM - 6:00 PM

Email Address

amita.mishra470@gmail.com

Phone Number

09004813998

Social Connect

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