LEARN TO EAT

Having Trouble Finding a Nutritious Balance?

You’re Not Alone. And I’m Here to Help!

Our consultations focus more  on the “nutrient intake” as compared to the flawed practice of just counting “Calories” and the general weight loss protocols.

 We make you keep a track of your eating habit, portion control, sleep hours, medical conditions, fitness, productivity, energy levels, stress, mental peace, etc. Our goal is to improve holistically in all areas which will provide you a sustainable lifestlye modification.

 Moreover in each session we have tasks for you to help you understand yourself and your health better  which will help you aim towards the main goal and help you stay on track with a conscious effort.

What I Offer For Good Health?

Food Coaching

Sports Nutrition

Weight Management

Nutrition for Children

Therapeutic Nutrition & PCOS

HOW IT WORKS

Appointment

You start off with an hour-long first appointment where your lifestyle is understood, and the plan of action for you is suggested with your full involvement every client has a customized plan of action based on the key areas which need to be worked upon on priority

Meal Planning

There is a call post sending each session, to educate you about the basics of the meal plan and how you plan your day as per the same.

Consult

Phone, whats-app and email support for all of your queries.

Special Meal Plan

Meal planning for special occasions like work travel, holiday, wedding, festivals, etc

Tracker

A weight and inch tracker to help monitor your progress

Nutritious

Nutritious recipes to help you with mindful eating.

What People Are Saying

Amita’s diet is as unique as her, being skeptical how online diets will work, took a decision finally to have healthy diet.meal plans on each session are very healthy with not complicating and crash diets, losing weight has become very easy with self-discipline and mindful eating under her encouragement. Her dedication will motivate you more on weight loss goals. The best nutritionist that anyone could have, very professional way of approach. You deserve to be the best. wishing you more success.
Rufeena Joseph
Rufeena Joseph
I liked the process of systematically tracking the clients progress and your frequent reminder keeps one motivated all the time. With a total of 3 kgs weight loss and 3.9 inches lost. I have been taught that its not just about the numbers but the whole process of maintaining this is by establishing a healthy relation with food.
Atul Bhadange​
Atul Bhadange​
Amita, thank you so much for all the positivity you brought to my life. It made a lot of difference and I learned a lot in our time together. I learned how to take care of my body, mind and eating habits. Your breathing exercises work like a charm. I’m looking forward to getting on board again soon. I surely need more advice, motivation, and so much more to learn.
Arti Gupta
Arti Gupta
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