I’ve always had my reservations about working with a health coach. My past experiences had been with people who were pushy, overwhelming, and honestly left me feeling more stressed than supported. But from the moment I met Amita, something was different there was an instant sense of ease and connection. Amita has been so gracious, understanding, and patient, and she’s completely changed the way I see taking care of my body. She’s made me fall in love with nourishing myself through the right nutrition. Not only have I seen incredible changes in my body, but I’ve also truly understood the importance of fueling it with the right food at the right time. Amita and her team at Anushasan go above and beyond they check in with me weekly, encourage me, and celebrate even the smallest wins. That constant support makes the journey so much more rewarding. I would recommend Anushasan to absolutely anyone looking for a sustainable, kind, and truly effective approach to health. Amita is amazing, and this team is just as incredible.

The sessions on healthy food habits were very informative and well-structured.The practical tips provided for incorporating healthy eating into daily life were very useful. The exercise routines suggested were comprehensive and tailored to my fitness level.I found the combination of dietary advice and physical activity plans very effective.The guidance on lifestyle changes was practical and achievable. I particularly valued the tips on managing travels and improving healthy food guidance The personalized approach taken during the sessions made the advice more relevant and easier to follow. The regular follow-ups and check-ins were crucial in keeping me on track. Overall, I found the sessions to be very beneficial in improving my health and well-being. Amita is knowledgeable, approachable, and supportive throughout the process I would highly recommend these sessions to anyone looking to improve their diet and lifestyle.

Amita is a very positive person. She helped me when I couldn’t eat much because of stress, she motivated me and helped me understand the relationship with food and its importance. Slowly but steadily, I started eating and eating healthier at that than ever before. Now, food is my first love. Thank you Amita for always being there. I always recommend you to my close ones to follow your dietary methods so as to learn more and more about food and good nutrition ❤️

Working with Amita has been a transformative experience on my wellness journey. Her expertise in nutrition, combined with her emphasis on portion control and the importance of movement, has provided me with a holistic understanding of how to nourish my body effectively. What sets Amita apart is her personalized approach. She took the time to understand my needs and routine, crafting diet plans that seamlessly integrated into my lifestyle. This not only made following the plans easier but also ensured long-term sustainability. One of the most remarkable aspects of working with Amita is the way she adapts plans based on seasonal availability. By incorporating local, seasonal ingredients, she ensures that my meals are not only nutritious but also fresh and delicious. But what truly sets Amita apart is her focus on strength and vitality. Unlike other diet plans that leave you feeling weak and depleted, her approach has not only helped me shed kgs but has also empowered me with newfound strength and energy. I can't recommend Amita highly enough. Her guidance has been invaluable on my journey towards better health, and I'm grateful for the positive impact she's had on my life.

I recently had the pleasure of working with Amita as my nutritionist, and I must say, the experience has been nothing short of transformational. Amita distinguishes herself through her meticulous approach to curating personalized nutrition plans. What stood out to me was how she tailored the plan not just to fit my dietary needs and preferences, but also ensured it was rich in nutrients, striking the perfect balance between personalization and health. Amita’s commitment to my journey didn’t stop at just creating a plan; she was incredibly diligent in following up on my progress. This consistent support played a crucial role in improving my energy levels significantly. More than just a guide, Amita has been an educator, enhancing my understanding of nutrition immensely. I’ve learned to navigate through common myths and misconceptions, thanks to her expertise. Under Amita’s guidance, I’ve noticed a remarkable improvement in my overall well-being. Her approach is not just about diet; it’s about fostering a healthier, more informed lifestyle. If you’re looking for a nutritionist who truly cares and delivers results, Amita comes highly recommended. My journey with her has been enlightening, and I am grateful for the positive changes it has brought into my life.

My journey with Amita started last year and it has been an investment for me. I had approached her for skin issues and to better my hormonal health and I learned a lot from her. She has immense knowledge on her subject which she readily shares with her clients regarding food, exercise/yoga or emotional health. She would guide you in your approach to meals and intuitive eating that would help in long term. I have felt difference in my self confidence and emotional health. She is a good person and that is known when you talk to her, very friendly and a great listener. I got a lot of food freedom on her meal plans and it didn't look like a punishments or deprivation of any kind. She also taught me how to feel and know your own body before exercising as there are days when you don't want to, or when you want to keep it lighter or you want to keep it high intensity. Not to put a label on anything, just recognizing ourselves is important. I am grateful to universe that I came across her in this lifetime. I would always want to keep in touch with her and she is doing a great work. All the best!

Amita is extremely professional and yet so approachable and friendly. I had enrolled with Amita because I was tired of going for all the shortcuts to lose weight and then put it back on and more. With Amita, I obviously lost weight but more importantly, I learnt the art of conscious and mindful eating while still indulging in my favorite food. Even after being done, Amita still responds promptly to all my questions related to nutrition, exercise and life in general. I am glad to have met you and learned so much from you! 🙂

My journey with Amita, started a year back with only my objective of weight loss, but happily acknowledging that I underestimated the power of her knowledge, skills, guidance and the overall benefits I achieved. I feel drastic difference in my appearance, self confidence, energy level, life discipline and most importantly started believing myself and my ability.

I ve been associated with Amita for quite a long time now. I feel that in today's world where nutritionist are very professional and in cut throat business, Amita has a kind of warmth in her, a very humane quality of reaching out and helping her clients in every way.She has a very holistic approach when it comes to nutrition , when it comes to eating food homemade and locallyproduced . She believes in simplicity i feel and it reflects in her way of working with clients.She has a fantastic way of reaching out to you ,talking to you ,easing situations and trying to adjust with the client's problems .She plans very simple, very homemade kind of food in her sessions which are really doable diets that produce fantastic results, are filled with a lot of nutrient rich food which gives you a lot of energy and she is a big advocate of yoga which is fantastic.I love the way she patiently explains about the food and nutrition.She is very passionate about what she is doing and it reflects. . Amita is a big motivation especially when i i see her now filled with enthusiasm and energy to give her best. I love her work from home arrangements .Amita is someone from whom i ve personally learnt a lot. She listens,she cares and she is awesome in all she is doing today.

I had been following the plans Amita made for me and I really liked the diet plans I was given. They were extremely interesting and not restrictive. At the same time, it completely fulfilled the purpose of creating healthy eating habits and that most things that are eaten in proportion are heathy. Amita, herself is very sweet, approachable and motivating which really helps when you’re discouraged or demotivated. She gives her time to speak to you and encourages and supports you. Thank you for the experience Amita:)

Amita is not only a fantastic dietician who totally understands all your needs and moods but also is a wonderful friend who is always available no matter the day or time to revert back to any questions and always helps in a positive way! She taught me to enjoy every bit of whatever I eat without thinking about GUILT!! Not only am I much more aware of the the portion size and quality of food but I am much more at peace with myself and the food choices I make. So thank you so much Amita for all the help and mentoring! This has indeed been a wonderful journey with you.Wishing you all the very best and loads of success always 💕

I have no words to express my gratitude towards Amita. How do I begin, she is super positive, so much that its totally addictive. She is one of a kind and always has those encouraging words for you. Very understanding and never puts any pressure on you, on the contrary, I don't know how she does it but she motivates you to do better and to enjoy yourself in your sessions. Always willing to help and I feel really privileged to have a person like her in my life. With her you can achieve any goal, and I mean ANY!!!!! She is very professional and at the same time very friendly, she makes you feel like a part of the family. Thank you so much Amita for being such a wonderful person. 😘