• Focus on nutrient intake, not just calorie counting
• Emphasis on long-term lifestyle change, not quick fixes
• Track key areas:
o Eating habits & portion control
o Sleep quality & duration
o Medical conditions
o Fitness, energy & productivity
o Stress levels & mental well-being
• Holistic improvement across physical and mental health
• Each session includes:
o Small, actionable goals
o Strategies to stay on track
o Conscious steps toward your main health goal
We make you keep a track of your eating habit, portion control, sleep hours, medical conditions, fitness, productivity, energy levels, stress, mental peace etc, and the goal is to improve holistically in all areas, hence keeping her program more sustainable as a lifestyle adaptation.
Moreover there are small “goals” kept in each session based on the same, which helps you strategize towards the main goal and help you stay on track with a conscious effort in each session.
