My Services

OUR APPROACH

• Focus on nutrient intake, not just calorie counting
• Emphasis on long-term lifestyle change, not quick fixes
• Track key areas:
o Eating habits & portion control
o Sleep quality & duration
o Medical conditions
o Fitness, energy & productivity
o Stress levels & mental well-being
• Holistic improvement across physical and mental health
• Each session includes:
o Small, actionable goals
o Strategies to stay on track
o Conscious steps toward your main health goal

We make you keep a track of your eating habit, portion control, sleep hours, medical conditions, fitness, productivity, energy levels, stress, mental peace etc, and the goal is to improve holistically in all areas, hence keeping her program more sustainable as a lifestyle adaptation.

Moreover there are small “goals” kept in each session based on the same, which helps you strategize towards the main goal and help you stay on track with a conscious effort in each session.

Weight Gain

• Focus on healthy, balanced weight gain
• Boosts immunity and overall strength
• Improves hair, skin, and internal health
• Helps you reach and maintain ideal body weight

Therapeutic Nutrition & PCOS

• Focus on balancing meals and lifestyle to manage conditions
• Support for diabetes, thyroid, hypertension, PCOS, and more
• Aim to reduce long-term reliance on medication
• Help you enjoy life without constant worry
• Learn, understand, and adopt healthier habits

Lifestyle Management

Create personalized lifestyle strategies that go beyond diet, covering sleep, stress, movement, hydration and daily routines.
Our approach blends science with simple, actionable habits, helping you build consistency and balance in every area of life.
Whether your goal is weight loss, disease management or overall wellness, we guide you step-by-step to sustainable, long-term results.

Food Coaching

• Lifestyle programs that help you build a better relationship with food
• Personalized sessions based on your current lifestyle
• Guide you to make healthier choices wherever you are
• Teach you to listen to and understand your body’s signals
• Focus on seasonal eating, local foods and superfoods
• Aim for sustainable, long-term changes for a healthier you

Sports Nutrition

• Not just about weight loss—it's about performance and recovery
• Designed for fitness enthusiasts to enhance strength, stamina & endurance
• Focus on proper food and hydration choices
• Includes daily meal plans + specific plans for training & competitions
• Emphasizes timing and fueling to boost overall performance

Weight Loss

• Focus on safe, sustainable, and effective weight loss
• Use simple, easy-to-follow techniques
• Help you maintain weight even after the program
• Empower you to manage your weight independently
• Aim to boost energy and make daily life easier

Nutrition for Children

• Builds strong foundation for lifelong health
• Prevents future medical issues with early habits
• Supports growth, development and immunity
• Tailored to meet unique needs of growing bodies
• Early nutrition = long-term wellness

Eating Out or Ordering In

Help you make smarter choices without guilt or guesswork.
From decoding menus to balancing indulgence with nutrition, we teach you simple strategies to enjoy your meals while staying aligned with your health goals.

FOOD COACHING

They are lifestyle programs designed to educate you on how you can build better relations with food and understand what is the best for you.

 Each coaching session is specialized according to your current lifestyle and we help you make better choices, choose healthy options wherever you are and we help you to listen to and understand your body’s signals.

 We not only educate about food choices through our diet plans, but also help you understand the importance of seasonal eating , local foods and superfoods.

 We look to only make sustainable changes for a better you.

Sports Nutrition

Going on a diet is not just for weight loss but there are many aspects of it.

 Here we help all our already fitness enthusiasts to improve and enhance their performance by making the right choices with food and hydration.

 Along with a day to day schedule we also will be providing specific plans for your training and competitions.

 Fueling your body with the right foods at the right time makes a lot of difference in your performance.

Weight Loss

Weight loss is the most known part of any diet control and that is why we have to be careful of the methods we use to lose.

 We use simple and easy techniques for you to lose as well as maintain the lost weight post the program.

 The idea is for you to be able to do it yourself too when you are done with us.

 Hence it is important for you to choose a safe, sustainable and successful method to make you life easier and to make you more energetic!

Weight Gain

Skinny is not the way to go but looking fit and healthy is what you must aim for.

 Being underweight also has a severe impact on your immune system.

 Hence it is very important to make sure you are at your ideal body weight.

 Getting you at the ideal body weight will not only improve your system internally but also have a great impact on your hair and skin tone.

Nutrition for Children

There are many benefits to taking care of your child’s nutrition at a younger age.

 Learning at a younger age ensures that when the child is older he/she will be able to maintain a good health devoid of medical conditions.

 Their system is also improved to be able to handle what comes their way as they grow older.

 Their needs are different compared to an adult as they are in the growing and developing stage.

 This is the age where you make the difference!

Therapeutic Nutrition & PCOS

Certain medical conditions are hereditary and certain are due to what we do to our bodies but at the end of the day all are related to how you lead your lives.

Instead of  being on medication for lifetime, we want to help you balance your meals and lifestyle in such a way that you can enjoy it too without having it always at the back of your head.

In therapeutic nutrition we deal with a range of diseases and lifestyle disorders which include diabetes, thyroid, hypertension, and much more.

Learn, understand and adopt!

Enroll Now

Become Clients

Office Hours

10 AM - 6:00 PM

Email Address

amita.mishra470@gmail.com

Phone Number

09004813998

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