Our consultations focus more on the “nutrient intake” as compared to the flawed practice of just counting “Calories” and the general weight loss protocols.
We make you keep a track of your eating habit, portion control, sleep hours, medical conditions, fitness, productivity, energy levels, stress, mental peace etc, and the goal is to improve holistically in all areas, hence keeping our program more sustainable as a lifestyle adaptation.
Moreover there are small “goals” kept in each session based on the same, which helps you plan towards the main goal and keeps you self motivated in each session.
How will it work.
1. You have to fill in a detailed assessment form, which will help us understand your lifestyle better.
2. Post sending that, your first session is crafted [1 session is of 10 days]
3. In between one session, you update your parameters twice [mid session and end of session ], and the next session is followed after that.
What it Includes-
You start off with an hour-long first appointment where your lifestyle is understood, and the plan of action for you is suggested with your full involvement [every client has a customized plan of action based on the key areas which need to be worked upon on priority]
There is a call post sending each session, to educate you about the basics of the meal plan and how you plan your day as per the same.
Phone, whats-app and email support for all of your queries.
Special Meal Plan
Meal planning for special occasions like work travel, holiday, wedding, festivals, etc
A weight and inch tracker to help monitor your progress
Nutritious recipes to help you with mindful eating.
Other Nutrition Guidance
Nutrition for Children
Learn With Me!
Subscribe for Healthy Eating & Cooking Resources Every Week
Diwali is a celebration of lights and no celebration goes without eating sweets and all the delicious snack items. The concept of light is to overcome the dark right? Now, in this case, the light holds symbolism of knowledge and wisdom and the darkness being a symbol...
Abhyanga snan or the holy bath is what is practiced across India for centuries during the festival of Diwali. Since childhood we have been woken up by our parents early in the morning to apply oil, massage it in and to clean our bodies on this day. It is a bathing...
Dussehra also known as Vijayadashmi, dasara or Dashain, a festival that celebrates the victory of good over evil. The History behind Dussehra and its origin is when Lord Rama defeated Ravana and overcame the evil. This victory of good over evil has been over the...