How to use the right oils & fats

How to use the right oils & fats

All of us are so skeptical on consuming fats and oils when on a diet or just in general when we are trying to be healthier. Today let us understand what is the importance of both and how much and which oils we are supposed to be using for what dishes. One needs to...
Superfoods: Let us break the myth already!

Superfoods: Let us break the myth already!

I am sure everybody has been mentioning this word now and telling you that, ‘why don’t you just switch to superfoods, that would be enough to get you super healthy and make you lose fat.’ Let us first understand what this so called superfood is....
Supercharge your stomach this Monsoon

Supercharge your stomach this Monsoon

Weather has changed and isn’t it the best time?  Cause you know its time for that cup of tea and a plate of pakoras! Chai, Pakora and the monsoon go hand in hand. For us Indians tea and pakoras are a family tradition during every monsoon. This simple yet...
Tips for healthy Dining out!

Tips for healthy Dining out!

Often, we treat ourselves with guilt when we tend to grab that extra slice of pizza when we are to be following a diet. We are here to reassure you that it does not matter if you choose a burger or a pizza or even the most chocolaty dessert when you are eating out but...
This time of the year!

This time of the year!

Are you wondering when we have all the fruits, vegetables, nuts, cereals and grains available to us at all supermarkets throughout the year then why we should choose the right ones with respect to the right season? Let me tell you this that the reason we need to stick...
5 Summer Superfoods

5 Summer Superfoods

Summer is here and so are our favourite fruits along with it. Lets get to understanding on why you should not be avoiding these fruits just because someone told you “Don’t you know that Mango is so heaty and is so sweet. How you going to lose that weight?” Always...
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