Diwali- Our way of looking at it

Diwali- Our way of looking at it

Diwali is a celebration of lights and no celebration goes without eating sweets and all the delicious snack items. The concept of light is to overcome the dark right? Now, in this case, the light holds symbolism of knowledge and wisdom and the darkness being a symbol...
Abhyanga Snan- Health importance of this holy bath

Abhyanga Snan- Health importance of this holy bath

Abhyanga snan or the holy bath is what is practiced across India for centuries during the festival of Diwali. Since childhood we have been woken up by our parents early in the morning to apply oil, massage it in and to clean our bodies on this day.  It is a bathing...
Destroy your modern-day demons this Dussehra

Destroy your modern-day demons this Dussehra

Dussehra also known as Vijayadashmi, dasara or Dashain, a festival that celebrates the victory of good over evil.  The History behind Dussehra and its origin is when Lord Rama defeated Ravana and overcame the evil.  This victory of good over evil has been over the...
How to use the right oils & fats

How to use the right oils & fats

All of us are so skeptical on consuming fats and oils when on a diet or just in general when we are trying to be healthier. Today let us understand what is the importance of both and how much and which oils we are supposed to be using for what dishes. One needs to...
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